Day 1 of quarantine: Home workout when you can't go gym sounds like a great idea but is it really possible with so many distractions? Day 2: The city has run out of dumbbells, all that is left are rubber bands, is that enough? Day 3: Starting to notice the difference physically. Day 4: Going to try small bursts of exercise throughout the day to keep active. Should there be a specific order?

Welcome back to GymStreak Q&A, which unfortunately stands for Quarantine this week, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.