This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child.

This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 117-120.

I hope this recorded meditation helps in your journey of healing.

You are loved.

James

Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.