Sometimes people come together in unexpected and helpful ways. Meg set out on a walk one early morning and found meaningful connections with a police officer and an elderly homeless man.

Homeless

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Homeless

Homeless