Dr. Gwenyth Jackaway is a researcher & consultant on the effects media technology has on children. She lives in Manhattan, NY.

In this episode we discuss:

• dedicated spaces that are work and tech free

• parents modeling technology addiction to children

• the history of how tech and media has evolved home

Learn more about Dr. Jackaway:

• https://www.gwenythjackawayphd.com/

Learn more about Carrots & Cake and use code HOMELIFE for a 60-day free trial.

• https://carrotsandcake.com/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

We're back with season 2!

Tova Safra is a designer, digital artist, and cofounder of Groove based in Israel.

In this episode we discuss:

• how she approaches her homelife as a designer

• the beautiful role hosting plays in her community

• co-working from home with Groove

Connect with Tova on X/Twitter:

https://twitter.com/sugartivi

Learn more about Groove:

https://www.groove.ooo/

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• Instagram: https://www.instagram.com/homelifedesignlab/

• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Join this conversation with Josh Atlas—a product manager, dad, and hiker. Hear about his home based in Oakland, CA.

In this episode we discuss:

• the dynamics of 2 people working from home

• building a delightful family life

• petrichor and Phish

Learn more about Josh:

- LinkedIn: https://www.linkedin.com/in/joshatlas/

- Substack: https://joshatlas.substack.com/

- Facebook: https://www.facebook.com/josh.atlas

- X/Twitter: https://twitter.com/joshatlas

- Instagram: https://www.instagram.com/5lownotes/

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• Instagram: https://www.instagram.com/homelifedesignlab/

• TikTok: https://www.tiktok.com/@homelifedesignlab

• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Get to know Hilary Kinney, an expert in Project Management and author of "Project Management for Parents."

Summary:

Host Matt Barrios engages in a conversation with Hillary about how to transform your home into a place of growth and meaningful connection. They discuss the importance of clear communication and organization in setting expectations and responsibilities within the family. Hillary shares practical tips on using project management principles, such as scope definition and task delegation, to create a high-performing family culture.

They also delve into the significance of open conversations, values alignment, and problem-solving as essential components of a successful and harmonious home life.

Throughout the episode, Hillary emphasizes the value of intentional communication, adaptability, and building relationships within the family unit.

Learn more about Hilary: https://www.projectmanagementforparents.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

• TikTok: https://www.tiktok.com/@homelifedesignlab

• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Al Lyman is a health and longevity expert and author of "Feel Great: The Proven Path to Solving the Aging Puzzle."

In this episode we discuss:

• how to set up your home for great health & longevity

• the importance having quick "exercise snacks"

• 1 super unexpected tip for longevity!

Learn more about Al: https://theallyman.com/

Learn more & join the newsletter: https://homelifedesignlab.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Kasey Jones is co-founder and strategist with Power Your Platform, and she lives in Portland, Oregon.

In this episode we discuss:

• how family pressures at home affect us

• the joy of eating from the same plate

• that frigid winter without a roof...

Learn more about Kasey Jones: https://read.homelifedesignlab.com/p/home-helps-discover-authenticity-kasey-jones

Learn more & join the newsletter: https://homelifedesignlab.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Dr. Gina Schneider is a licensed psychotherapist and executive coach based in San Diego County, California.

In this episode we discuss:

• how to make a home that works for you

• findings in neuropsychology to combat anger, anxiety, & stress

• removing the dining room furniture and converting it to... what??

Learn more about Dr. Gina Schneider: https://read.homelifedesignlab.com/p/insights-neuropsychology-home-dr-gina-schneider-e99b

Learn more & join the newsletter: https://homelifedesignlab.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

• TikTok: https://www.tiktok.com/@homelifedesignlab

• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Bart Walsh is a fitness expert based in Sunshine Coast, Australia

In this episode we discuss:

• how to set up your home for physical fitness

• the power of the unconscious mind

• Australiana and home

Learn more about Bart Walsh in this companion blog: https://read.homelifedesignlab.com/p/home-holistic-fitness-bart-walsh

Learn more & join the newsletter: https://homelifedesignlab.com/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Dana Diaz is a realtor based in Illinois, as well as the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse."

In this episode we discuss:

• how couples negotiate with one another when buying a home

• the challenges of narcissistic relationships

• finding love after abuse

Learn more about Dana: https://read.homelifedesignlab.com/p/navigating-narcissistic-relationships-home-dana-s-diaz

Learn more & join the newsletter: https://homelifedesignlab.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q

Lancy Cayko is an award winning architect and entrepreneur based in Colorado.

In this episode we discuss:

• how an architect approaches building his family's home

• the power of connection to the natural world at home

• the magical ritual of preparing dinner

Learn more about Lance: https://read.homelifedesignlab.com/p/architect-custom-builds-home-lance-cayko

Learn more & join the newsletter: https://homelifedesignlab.com/

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• Instagram: https://www.instagram.com/homelifedesignlab/

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• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q