Andrew Holmes is kind of an asshole. But, he's working on it. As a certified personal trainer, Andrew uses a tough love approach that is embraced by some, and hated with the fire of ten million suns by others.

We discuss why his approach caused one of the biggest Facebook Group riffs in modern history. Andrew fields such questions as, "Why are you the way that you are?" and "How dare you?" We also manage to discuss fitness and nutrition, as well as Andrew's own journey to a healthy lifestyle.

Sponsored by C3-Comprehensive Cranium Care www.cranium.care and Digital Effex www.digitaleffex.com

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