In this episode, Steven breaks down what actually works for busy gay men & women who want to rebuild their bodies without burning out or starting over every year.

After coaching 100+ LGBT clients, Steven has seen why most fitness plans fail professionals with demanding careers — and why motivation and extremes aren’t the answer.

You’ll learn:

• Why consistency matters more than intensity at this stage of life
• What busy LGBT professionals really need from training and nutrition
• How a clear, step-by-step process creates results within 3 months
• What it takes to maintain progress long-term without chaos

This episode is for anyone who’s tired of short-term fixes and wants a sustainable approach that fits real life, stress, and work schedules.