In this episode, Chase & Alex talk with returning guest Dr. Mike Simpson. Simpson is an emergency medicine physician with an impressive resume - Army Ranger, Doctor, Green Beret, EM Physician, SWAT Medic, and more! In this episode, Doc returns to talk about his new book, 'Honed', which focuses on optimizing performance AND longevity, especially after 40. We cover topics like how to find a baseline for various pillars of health, what constitutes a good balance between performance and longevity, the genesis of the book, and whether we should give amphetamines to octogenarians! It was great having Dr. Simpson back on the podcast, and 'Honed' hits the public on August 24, 2021!