After some time away I’m back, and I’ve been thinking about what it means to be resilient and how we can best face adversity or pick ourselves back up when things don’t go quite to plan. Follow me on social media and let me know if there’s a subject you’d like me to cover @sydmaycoach. If you enjoy my work and fancy supporting me you can do so with a small donation at buymeacoffee.com/sydmaycoach. Thanks for listening and sharing I am eternally grateful to every listener

I was asked to share some thoughts on achieving true fulfilment. Listen to learn how to start by identifying what fulfilment actually means to you, then identify what you need to achieve that feeling and leave behind all that noise of what you should or shouldn’t want or wish for. Has this helped you? Not helped you? I’d love to know. Chat to me via my Instagram or brand new TikTok @sydmaycoach. Show your support for this free podcast by buying me a coffee at buymeacoffee.com/sydmaycoach. Thank you so much for listening and for your continued support

Feeling under pressure? Too much to do? Ask yourself this, if you’re feeling pressured, is that really because of external thing’s or the thoughts you’re having inside? If you know me by now you’ll know the answer, but still listen to find out! Let me know how you’re getting on via my Instagram @sydmaycoach and if you’d really like to show me some support you can buy me a coffee via buymeacoffee.com/sydmaycoach. Thank you so much for your continued support.

Listen for a quick visualisation exercise. Its New Year’s Eve 2023, you’re reflecting on the year that’s past. How do you want it to look? What would you really love to have achieved in 2023? How are you going to make it happen? This episode is all about putting belief and trust in your dreams and your ability to make them happen. Let me know how it’s going via my Instagram @sydmaycoach and show your support by buying me a coffee at buymeacoffee.com/sydmaycoach. Thank you so much for your continued support.

Today I wanted to confront our general anxiety around change, new and different situations. It’s so common to be unhappy in a situation but fearful of change, so that’s what I wanted to talk about today. Learn to step out of your comfort zone and embrace change as a moment for possibilities rather than scary unknowns. If I’ve said anything which has helped you please let me know via my Instagram @sydmaycoach or you can buy me a coffee at buymeacoffee.com/sydmaycoach. Thanks for listening

Have you ever said this is one of those days? One of those weeks? But you’re still just at the beginning? We’ve all done it, but could you be making different decisions for yourself? Listen to find out how. Message me on the socials @sydmaycoach to request a future topic. If I’ve helped you consider buying me a coffee at buymeacoffee.com/sydmaycoach

This week I was asked to talk about imposter syndrome, so here it is. Find out the route of it and my top tips for beating it. Send me your ideas for future episodes: fine me on all the usual social media platforms @sydmaycoach or show your support by buying me a coffee at buymeacoffee.com/sydmaycoach

Every day contains all sorts of big and little things happening around us constantly. Do you catch yourself noticing the little annoyances and irritations instead of the little joys? This one’s for you. Change those negative habits of only remembering the little things which didn’t go to plan and start noticing the little wins throughout your day. Follow me on Instagram for more @sydmaycoach. Support this podcast by buying me a coffee from buymeacoffee.com/sydmaycoach and I will be eternally grateful for your support. Thank you for listening

Grief is on our minds at the moment with the loss of the queen here in the uk. I myself have recently been dealing with a major bereavement and wanted to share a few thoughts I’ve had around coping with any grief as it’s something most if not all of us will experience in our lifetimes. If this brings comfort to even one person I’ll be happy. If that’s you I’d love to hear from you. You can message me on my Instagram @sydmaycoach. If my podcast has helped you at all you could buy me a coffee at www.buymeacoffee.com/sydmaycoach

This weeks ramble is all about the internal monologue. Most of us have one, but is yours making you feel good or bad about the thing’s that are happening around you? Let me explain how you can take control, become the master of your internal monologue and thus your whole experience of the life you’re living. I promise it’s simpler than it sounds, but could be having a massive effect on your mental health. Want more content or to get in touch? Find me on Instagram @sydmaycoach. If this episode has helped you and you’d like to show your support and ensure the continued production of this podcast, consider buying me a coffee on www.buymeacoffee.com/sydmaycoach I’m so so grateful for all your continued support and kind words!