This is a great example of self-coaching. We see his decision to be honest with God. 

Key Verses: Psalm 32:3-5 

3 When I refused to confess my sin, my body wasted away, and I groaned all day long. 

4 Day and night your hand of discipline was heavy on me. My strength evaporated like water in the summer heat.     Interlude 

5 Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the Lord.” And you forgave me! All my guilt is gone.     Interlude