In this episode I talk about how tired I am of being TIYAD! Once I finally caught up on sleep I realized I needed more than jus sleep to recoup. My soul, my inner being, needed to rest and recover! I’ve learn the best way for me to rest my soul, is to mediate and journal. Have you thought about what helps you in those moments? I also speak to where I picked up the behaviors of running myself into the ground and people pleasing.