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Our Health Is Riding The Struggle Bus
Can we be real with each other for a sec? Our health has been struga-lingggggggggggg. Hormones, new food sensitivities, a slacking thyroid, and a menstrual cycle that disappeared. In todays episode Nel and Rusty are sharing the reality of their own health struggles over the past year. The highs, the lows, the tears and the fears.
Yes, we're coaches. No, we don't have it altogether.
In fact, let us tell you how not together it's been
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters00:00 - Introduction01:47 - Navigating Health Challenges as Coaches05:43 - Imposter Syndrome in the Fitness Industry08:27 - Personal Health Journeys: Nel's Story11:54 - Rusty's Health Phase Update17:11 - Tracking Metrics and Progress in Health21:38 - Embracing Vulnerability and Emotional Release25:40 - Balancing Self-Care and Coaching Responsibilities28:10 - Tracking Physical Symptoms and Their Impact32:52 - Recognizing and Addressing Delusions About Health37:46 - Implementing Changes for Better Health42:35 - Honoring Your Body's Needs48:28 - Unlearning and Relearning: A Journey to Wellness53:48 - Finding Comfort in Hard Days56:38 - Embracing Change and Self-AcceptanceFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe
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By Rusty aka the Miss Frizzle of FitnessCan we be real with each other for a sec? Our health has been struga-lingggggggggggg. Hormones, new food sensitivities, a slacking thyroid, and a menstrual cycle that disappeared. In todays episode Nel and Rusty are sharing the reality of their own health struggles over the past year. The highs, the lows, the tears and the fears.
Yes, we're coaches. No, we don't have it altogether.
In fact, let us tell you how not together it's been
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL
Follow Rusty https://www.instagram.com/coach.frizzle/
Follow Nel https://www.instagram.com/coach.alana.nel/
Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?
Chapters00:00 - Introduction01:47 - Navigating Health Challenges as Coaches05:43 - Imposter Syndrome in the Fitness Industry08:27 - Personal Health Journeys: Nel's Story11:54 - Rusty's Health Phase Update17:11 - Tracking Metrics and Progress in Health21:38 - Embracing Vulnerability and Emotional Release25:40 - Balancing Self-Care and Coaching Responsibilities28:10 - Tracking Physical Symptoms and Their Impact32:52 - Recognizing and Addressing Delusions About Health37:46 - Implementing Changes for Better Health42:35 - Honoring Your Body's Needs48:28 - Unlearning and Relearning: A Journey to Wellness53:48 - Finding Comfort in Hard Days56:38 - Embracing Change and Self-AcceptanceFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe