Number 1, ignore halfway through the episode where my dog interrupts because she's super rude...BUT Audre freaking CRUSHED IT in this episode! We talk anxiety, trauma, and steps to move past it to truly dig deep into the life you want to live. We basically do it all today, so buckle up and let's chat with Audre!

On today's episode, we get to talk with one of my all time FAVORITE IG personalities, Rubie Blanchard about a topic that plagues a lot of us: Toxic Positivity. Our society is so overwhelmed with "good vibes culture" that it can be hard to sort through our emotions when they're anything other that happy and amazing! Rubie and I talk about what toxic positivity can look like, how to get more real, and tangible ways to look at our emotions to really get in touch with how we feel.

I haven't really been in my element lately, and that's just life! We can't be 100% on top of our game all the time, right? So how do we ride out those lows and realize that just because we aren't the best version of ourselves doesn't mean that we aren't still amazing and we can still be proud of ourselves? Let's discuss! :)