I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or...

Honor, Enquire, Allow & Love (HEAL) A daily practice for self-healing

SEEKLESS is an experiential meditation series that hopes you empower you with the unconditional ability to live a deeply self-fulfilled life and to kindly remind you of the incredible power you already hold within yourself to self-create all you need, rather than seek it from the transient conditions of the outside world. The mini-series, HERBAL VERSES hopes to inspire soul-healing to all those who only have a few minutes to spare. Each episode is between 1 - 3 minutes and aims to nourish and restore busy minds through the remedial powers of poetry. Subscribe via sezkristiansen.com to create deeper connections.- It takes many hours to write, produce and publish these pieces without adverts, so if you feel a resonance with my work, please extend the love by sharing, commenting, subscribing or donating to show support -

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Honor, Enquire, Allow & Love (HEAL) A daily practice for self-healing

Honor, Enquire, Allow & Love (HEAL) A daily practice for self-healing