Every time you take the time to direct your energy inwards and make an honest assessment of exactly where you are, physically, mentally, emotionally, and spiritually, you give yourself a gift and an opportunity. The gift is that you show up in the present moment in full authenticity, without imagining what ifs or contorting yourself into spaces you aren’t yet suited for. The opportunity is that you have the chance to grow freely and naturally from there, if you choose.

In any given moment, you get to choose whether you want to stay within the bounds of your comfort zone or to reach a bit further into new territory. Both options have their merits; neither is right or wrong. Knowing when it’s time to vibe within your comfort zone or to expand beyond your current boundaries is a very personal practice. And it’s a practice you can only approach with confidence when you have cultivated a very open and honest relationship with yourself.

So how do you cultivate such a deeply honest relationship with Self and with your body? Practice.