In this solo episode, Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits.  This commitment to a lifestyle that allows for more reasonable expectations of mind, body, & spirit is not as simple as making the decision.    Check out the episode to find out more of how this work is informing Kiesha's identity today.

Episode Resources:

• Books: 
  • Rest is Resistance: A Manifesto by Tricia Hersey
  • The Sleep Revolution by Arianna Huffington

Contact Info

• Send booking inquiries for Kiesha to (info at kieshagarrison.co)
• Kiesha on IG: @kiesha_garrison

Directly support the podcast financially:

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To connect with host Kiesha B. Free, visit kiesha.org