November 21 — A short reflection affirming that each person’s journey is unique and worthy of gratitude.

The episode highlights a Stoic insight that a single moment of wisdom or happiness can be as meaningful as a lifetime of virtue, illustrated by a quote from Crispus and the story of actor Evan Handler, who briefly used antidepressants to experience true normal happiness.

Listeners are encouraged to notice and remember moments of joy, stay present breath by breath, and cultivate gratitude despite life’s trials.