You may think that life and work is so much easier without messy emotions getting involved. But emotions bring so much beauty and depth to everything you do that makes it all so much more meaningful and memorable. 

This minisode shares how your emotions can supercharge your life if you open yourself to vulnerability and trusting yourself.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App soft launches this week! Learn More.
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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