In this episode, Jeremiah and E discuss understanding and experiencing healthy feelings by honoring our emotions.  While most everyone enjoys happy emotions, painful ones can feel like they often impede relationships and hinder our personal growth.  Even for those of us who do not express our emotions outwardly, our feelings are still at the core of our lived experiences.  Understanding how to curate and cultivate healthy emotional lives and relationships is absolutely worth our time.  Building awareness around our emotions requires reflection and connection with ourselves and leads to better communication with those around us.