A Biblical guide that addresses the issue of overeating, presenting it not merely as a physical problem but as a spiritual battle referred to as gluttony. It establishes the theological foundation that the human body is the temple of the Holy Spirit, making choices about food and health an act of worship and spiritual stewardship. The document contrasts the sinful desires of the flesh with a life led by the Spirit, emphasizing that self-control is a fruit of the Spirit rather than a personal effort alone. Using passages from Proverbs, Philippians, and Corinthians, the guide warns against the idolatry of prioritizing appetite over God, while simultaneously offering a message of grace and encouragement through the power of Christ for those seeking freedom and discipline. Finally, it uses biblical case studies, such as Daniel and Esau, to demonstrate the consequences of either obedience or indulgence regarding physical appetite.