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In today's episode, I sit down with 💓 self-love queen ✨ Amanda Beatty to dive deep into the often-overlooked phase of integration—the space between healing and embodied wisdom. We explore what it means to create space for growth, clear energy leaks, and reconnect with your inner child in a way that allows for true transformation in the present moment.

In a world that glorifies constant upleveling, integration is one of the most undervalued yet essential pieces of healing. We unpack why slowing down, reflecting, and truly digesting our experiences is crucial for stepping into our fullest expression.

In this episode, we explore:
✔ The significance of integration and reflection in personal growth
✔ How energy leaks impact your well-being and how to identify them
✔ The empowerment of inner child work and what it looks like in practice
✔ Why celebrating everyday wins leads to deeper fulfillment
✔ The role of community and support in the healing journey

Here is the image referenced in the episode of the powerful Burning Man art installation that beautifully illustrates the essence of the inner child connection. (Photo included here!)

✨ Want more? I joined Amanda on her podcast to chat about my own self-discovery journey and the magic of connecting with like-minded souls along the way. If you’d love to hear more about how we met and the power of healing in community, take a listen here.


You can connect with Amanda in the following ways:
Work with Amanda
⁠CLICK HERE to join Amanda's Mailing List⁠
CLICK HERE to follow Dear Diary - The Self Love Podcast
CLICK HERE to join the The Healing Sanctuary Membership
⁠Follow her on Instagram⁠
⁠Follow her on Facebook⁠

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