Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when it is time to push away your plate.  

Contact Kelly and Maria at [email protected].

Episode Topics and Mentions

Health Coach Institute

Hunger

Fullness

Health coaching

Life coaching

Mindfulness

Comfort eating

Hunger pains

Tips for Recognizing Hunger and Fullness

1. Ask yourself “What does hunger feel like?”
2. Prepare ahead with healthy foods, or take a healthy snack along with you. 
3. Eat slowly so that your body can tell your brain that you are full.
4. Limit alcohol with meals.
5. When you decide to finish eating, do a physical action to show that you are done like pushing your plate away or saying “I’m done.”

Quote of the Week

“Leave something on your plate. Better to go to waste than to waist.” -- Michael Pollan

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.