<p>#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga. </p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/healwithmedina1/support" rel="payment">https://anchor.fm/healwithmedina1/support</a>

#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healwithmedina1/support

<p>#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga &amp; Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav Maga.&nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/healwithmedina1/support" rel="noopener noreferrer">https://anchor.fm/healwithmedina1/support</a>

Honoring our Bodies //

Welcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education.

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Honoring our Bodies //

Honoring our Bodies //