Theology Upstream Podcasts are a series of conversations hosted by two young(-ish) clergy, Rev. Ben and Rev. Chrissy, who are convinced that good theology still has something to say to people living their lives in the real world. With that conviction, Chrissy and Ben seek to read theological books and put their learnings into conversation with lived-experience. Continuing our 2018-19 study, Awakening the Body, Chrissy and Ben are publishing a series of conversations on Stephanie Paulsell’s book, Honoring the Body. In the fourth episode we are paying attention to our physical bodies as we explore rhythms of exercise, sabbath, and sleep. This chapter seemed more personal-story-prone than others, so if you want to know more about Chrissy and Ben, this one’s for you! Hope y’all enjoy it as much as we did!