In this Winter Solstice episode of Road Trip To Wellness, Rona reflects on rest, seasonal rhythms, and what it means to honor the dark – even when life interrupts our rituals.

After being sideline by the flu and missing her usual solstice practices, Rona shares how the body often honors this season for us, inviting rest whether we plan for it or not.

This episode is a gentle pause – a rest stop – offering reflections on stillness, nervous system, care, and letting go of year-end pressures. No goals. No rushing. Just space to listen and breathe.