Explore feminine energy—qualities everyone carries, regardless of gender—through a guided word meditation that moves from gentle nurturing to fierce protection. Calm breathing drops each trait into awareness like a pebble in water, revealing where softness, courage, and confidence live in the body. Welcoming both familiar and unfamiliar feelings loosens self-judgment and broadens your sense of self.

Finish feeling grounded, open-hearted, and ready to express strength in many forms.