Takeaways

It's okay to feel the feels.

You're exactly where you're supposed to be.

Things are working out for me.

It's messy to hold all of it at one time.

When we choose to look for miracles, we empower ourselves.

Showing up to the best of my ability is crucial.

We can choose to be victims or learn from challenges.

Our bodies want to be in harmony; listen to them.

Regulating the nervous system is essential for well-being.

Every day is an opportunity to celebrate ourselves.

Summary

In this conversation, Brianna McLeod Harn shares her insights on navigating life's challenges with a positive mindset, the importance of gratitude, and the need for self-care. She emphasizes the significance of facing difficulties with integrity and compassion, understanding health and wellness, nurturing the nervous system, and celebrating daily wins as a way to foster personal growth and resilience.

Understanding more about the mind body connection -

"The Body Keep Score"

Gaia.com: Has video series and courses related to frequency, vibration, and nervous system health

Keywords

mindset, gratitude, health, wellness, challenges, nervous system, self-care, celebration, personal growth, resilience

Sound Bites

"It's okay to feel the feels."

"Things are working out for me."

"It's a work in progress."

Chapters

00:00 Embracing Life's Journey

03:01 The Power of Mindset and Gratitude

05:18 Facing Challenges with Love and Compassion

07:48 Understanding Health and Wellness

10:36 Regulating the Nervous System

15:20 Celebrating Daily Wins

24:14 sportsRecreation-intro-high-long.wav