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Honoring Your Healing as a Highly Sensitive Person with Kylee Nelson
In the society we live in, sometimes being a “highly sensitive person” can have a negative connotation. They’re ridiculed. They’re told that being sensitive is a bad thing. They’re shamed out of fully embracing their gift of being able to connect to the energies around them. Although highly sensitive people have the beautiful ability to be more intuitive and emotional by nature, this energetic strength can also sometimes lead to overstimulation and stress if not properly managed. In this episode, Kylee Nelson joins The Conscious Leadership Podcast to discuss how awareness and a dose of prevention can mean the difference between overwhelm and peace.
In this episode, Kylee and Gabby dive into the changes highly sensitive people can make to invite more calm into their lives. They discuss how mindful adjustments to even the smallest aspects of your “day-to-day” can make a huge difference in healing and cultivating the life you desire to live. Not sure if you’re a highly sensitive person? During their conversation, Kylee references Dr. Elaine Aron and the psychologist’s research surrounding the four elements of being a highly sensitive person which helps each of us determine if we, too, resonate with being a highly sensitive individual.
It can be challenging (especially as a parent) to find the time to rest, recharge, and find balance. The methods discussed in this week’s episode may help others make the space to care for themselves and to create a life that honors their sensitivity.
This week’s guest was Kylee Nelson! Kylee is a friend, a fellow practitioner, a licensed therapist, and a coach. As a highly sensitive mama herself, she helps other highly sensitive moms thrive in motherhood. Kylee is the founder of Fulfilled Motherhood Co, and you can find her on IG at @fulfilledmotherhood.co
We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those who leave a review, screenshot it, and DM it to us at @om_therapy_coaching or @consciousleadershippodcast, will receive a FREE copy of our Positive Mindset Workbook as a gift.
This podcast was edited and produced by Soul Glitch Studios.
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By Gabrielle Ortega
4.8
2323 ratings
In the society we live in, sometimes being a “highly sensitive person” can have a negative connotation. They’re ridiculed. They’re told that being sensitive is a bad thing. They’re shamed out of fully embracing their gift of being able to connect to the energies around them. Although highly sensitive people have the beautiful ability to be more intuitive and emotional by nature, this energetic strength can also sometimes lead to overstimulation and stress if not properly managed. In this episode, Kylee Nelson joins The Conscious Leadership Podcast to discuss how awareness and a dose of prevention can mean the difference between overwhelm and peace.
In this episode, Kylee and Gabby dive into the changes highly sensitive people can make to invite more calm into their lives. They discuss how mindful adjustments to even the smallest aspects of your “day-to-day” can make a huge difference in healing and cultivating the life you desire to live. Not sure if you’re a highly sensitive person? During their conversation, Kylee references Dr. Elaine Aron and the psychologist’s research surrounding the four elements of being a highly sensitive person which helps each of us determine if we, too, resonate with being a highly sensitive individual.
It can be challenging (especially as a parent) to find the time to rest, recharge, and find balance. The methods discussed in this week’s episode may help others make the space to care for themselves and to create a life that honors their sensitivity.
This week’s guest was Kylee Nelson! Kylee is a friend, a fellow practitioner, a licensed therapist, and a coach. As a highly sensitive mama herself, she helps other highly sensitive moms thrive in motherhood. Kylee is the founder of Fulfilled Motherhood Co, and you can find her on IG at @fulfilledmotherhood.co
We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those who leave a review, screenshot it, and DM it to us at @om_therapy_coaching or @consciousleadershippodcast, will receive a FREE copy of our Positive Mindset Workbook as a gift.
This podcast was edited and produced by Soul Glitch Studios.