In this episode Christy and Rob discuss:

• Honoring your worth and your time
• Learning to say "no"
• The consequences of never honoring yourself

Key Takeaways:

• Pay attention to what is a yes and what is a no for you and what is an honoring of your time and your worth.
• We know that nobody likes to hear no, it's easier to say "yes". But when you say yes to everyone who asks you, it will be very detrimental to you.
• It takes practice to honor yourself - start saying no when you mean no, listen to yourself.

"If we don't honor ourselves nobody else is gonna honor us. We teach people how to treat us." - Christy Whitman

Connect with Rob Trygg:

Website: http://www.robtrygg.com/

LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7

Get The Desire Factor Book at https://thedesirefactor.com/

Connect with Christy Whitman:

Website: https://www.christywhitman.com/

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw

LinkedIn: https://www.linkedin.com/in/christywhitman1/

Facebook: https://www.facebook.com/christywhitmaninternational/

Twitter: https://twitter.com/ChristyWhitman

Instagram: https://www.instagram.com/christywhitman1

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.