In this episode I finally figure out how to get the microphone to work, yahoo! I delve into the internal energetic cycles we all go through. These cycles are natural just as seasons change and plants transition from seed to sprout to flower and back to the earth. If we want to feel our best it is crucial to recognize which phase of the cycle we are in, to honour it, to embrace it and to let it unfold. Living in harmony with each phase will help release tension, resistance and stagnant emotion.