Today is a very significant day in Canadian history. It marks the 1st National Day for Truth and Reconciliation. In this episode I gently remind us through story telling what happens when we let fear determine our actions and provide you with actions and questions that contribute to a different way of being. Today is a reminder of how important it is to take responsibility for being the change we want to see.

What's in this episode for you:

• A poem by an Ojibway writer who turned his pain into art that heals

• Stories from the Truth and Reconciliation Commission's report on Missing Children and Unmarked Burials

• Ideas for honouring the National Day for Truth and Reconciliation

• Introspective questions that foster curiosity, love and compassion

Quote: An excerpt from Embers by Richard Wagamese

It's all about opening, really. When I open myself to the world and its possibilities - even its hurts - I become whole. But when I choose to close, my life becomes fraught with struggle. Everything I do becomes about shielding myself rather than inviting good energy to fill me. Everything is energy, so I try to let the negative pass through me, rather than holding onto it.

Tools for change:

• If you have some people you feel you can deepen this discussion with, here are a few questions you can explore in a curious and heart-felt conversation :

  • What feelings come up for you on this day?

  • What lesson does this day hold for you that you want to carry forward?

  • What is one way you can express acceptance of, or celebrate another person?

  • What is one way you can express acceptance of, or celebrate yourself?