Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis

Today I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. 

Do's

Start slow and build exercise gradually

Focus on consistency: 

Try strength training

Listen to your body

Stay hydrated and focus on wholefoods

Don'ts

Avoid overexertion

Don't ignore symptoms

Avoid high-impact on your joints

Don't skip rest days

Avoid exercising when feeling off

Don't forget other lifestyle factors

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