Hello Amazing beings today episode is about honouring you, tapping into self compassion.

How often do we take a pause from the thinking, analyzing, and judging mind to practice self-compassion?

For a lot of us, it is easier to cultivate loving, accepting thoughts for another than it is to offer this kindness to ourselves. 

This practice is an invitation to offer ourselves the same kindness and compassion that we would offer a loved one.

 Helping us to embrace ourselves with love and increasing our emotional wellbeing.