In this episode of The Power of Choosing, we delve into the importance of honouring yourself. We discuss why it's essential to know yourself and believe you're important enough to be the main character in your life.Through personal stories and practical examples, we explore how failing to ask for what you need often leads to frustration and resentment. We highlight the value of clear communication, particularly the difference between 'what' and 'why' questions, and how this shift can impact your relationships positively.Additionally, we touch on the importance of establishing boundaries and provide actionable advice on adding joy to your life by doing things that fill you with energy. This episode aims to empower listeners to stand firm in their needs and take control of their life choices.Why this matters: Honouring yourself and clearly communicating your needs are vital steps to living a fulfilling life. By knowing and asking for what you need, you build more authentic and satisfying relationships.Challenge: Take five minutes to write down things that bring you joy and things that drain you. Make an effort to incorporate more of the joy-bringing activities into your daily routine.If you would like to get in touch with us, you can reach us both at [email protected]. We would love to hear from you!