Ever caught yourself saying “I’m fine” while your jaw is clenched so tightly you could crack a walnut?

Welcome to stress addiction - the hustle high so many high-performers accidentally rely on.

In this episode, we unpack why stress can feel addictive, the surprising reasons we keep seeking it out, and the long-term toll it takes on our bodies and minds.

Then we move into the good stuff: how to unhook from the hustle and build a rhythm that feels successful without being fuelled by panic.

If you’re tired of living in fight-or-flight (but also slightly addicted to the thrill of it), you’ll love this one.

Learn more about Janelle and Sky High Coaching at www.skyhighcoaching.com.au.  Download your free gifts HERE.