Jacquelyn Ochoa is a yoga and movement enthusiast & teacher. In this episode we discuss her background in running and how that lead her to a 30-day yoga challenge, her passionate journey into yoga instructing and we bounce ideas on how to be kinder and better at listening to our bodies. We also discuss her non-traditional approach to yoga and her tips for us to stay consistent with our movement and body practices.

You can find Jacquelyn on IG @flowlightbe www.instagram.com/flowlightbe

For 1:1 yoga sessions or groups sessions, see Jacquelyn’s website here: www.flowlightbe.com

 

www.enthuselife.co.uk/hooked-on-yoga-jacquelyn-ochoa/