This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance. People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in this short and simple meditation/prayer technique. Chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts. As a practice, it has the power to deeply transform our inner dialog overtime. Please use this short guided meditation as a part of your healing journey to cultivate a deeper sense of self forgiveness.