The hurt and resentment or guilt are the heaviest form of emotions to keep in our mind and associations... often we get stuck with the past painful experiences and are not able to breakfree from the past patterns, we keep repeating the same mistakes over and over again... Ho'oponopono Prayer is one effective way to move on from those painful toxic memories and with ACCOUNTABILITY that yes I sanctioned you to hurt me... but with awareness I LEAVE WITH YOU WHAT BELONGS TO YOU UNDER YOUR RESPONSIBILITY... I free myself! I forgive that part of me that attracted you in my universe... thank you for serving our contract to such perfection and help me heal and grow! I love you... as I love myself ❤ 🤍 💙 🧡 💜 💛