We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for battling those sugar demons. Follow Courtney on Instagram @courtneyguerintully or to learn more about working with Courtney, go to www.cgtcoaching.com

If you’d like to join the FREE Low Sugar 5-Day Challenge, you can sign up and learn more on her Facebook page: facebook.com/cgtcoaching

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Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx