Happy Hormone Hour Podcast

Hope and Resilience on the IVF Journey

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In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey. Overall, the conversation emphasises the need for open communication, support, and self-care during the IVF process.
 
Working with Brianna-If you're a nutritionist/dietitian don't forget to check out The Ambitious dietitian - Brianna has been the best business Coach and I cannot recommend her enough.
 
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Keywords
IVF, fertility, nutrition, dietary changes, stress management, self-care
 
Takeaways
  • IVF treatments can be physically and emotionally challenging, but maintaining a balanced diet and incorporating self-care practices can support overall wellbeing.
  • The role of nutrition and lifestyle factors in fertility treatments is often overlooked, but research suggests that proper nutrition can increase the chances of success.
  • Open communication and support from family, friends, and healthcare providers are crucial during the IVF journey.
  • Stress management and self-care play a significant role in fertility and should be prioritised during IVF treatments.
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    Titles
    • The Importance of Nutrition in Fertility Treatments
  • Navigating the Challenges of IVF: A Personal Journey
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    Chapters
    00:00 Introduction and Background
    02:23 The Challenges of Having Multiple Children
    07:02 The Overlooked Role of Nutrition in Fertility Treatments
    08:28 The Benefits of Nutrition in IVF
    10:50 Managing Immune Response in IVF
    13:09 Dietary Challenges During IVF
    22:31 Working with Brianna and Conclusion
    ...more
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    Happy Hormone Hour PodcastBy Evelyn kennedy