This episode I talk with a friend Richard Black about what happens in the space after someone receives a mental health diagnosis. Richard discusses the hope that neuroplasticity offers and how we can learn to regulate our emotions. I share from my personal experience of being diagnosed with bipolar disorder and the hope that I found following this. Richard is a counsellor, and sought after speaker in Aotearoa New Zealand.

For reflective questions on this episode and more about Richard Black’s counselling and church leadership services visit https://revivinghope.life

Song credit: Blessed Are They, written by Bazi Baker and Benjamin MacGregor, Grace Vineyard Music.