No Content Notes for this episode, but as always possible spoilers for anything in the works of Tolkien

Summary

In this episode, Karen Pollock explores the theme of hope through the lens of mental health and the works of J.R.R. Tolkien. She discusses the importance of self-care, the dual concepts of Estel and Amdir as forms of hope, and how early experiences shape our beliefs about ourselves. The conversation delves into the post-apocalyptic world of Middle Earth and the significance of hope in overcoming despair, particularly in therapeutic contexts. The episode concludes with a poignant reading from The Lord of the Rings, highlighting a moment of hope amidst darkness.

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