In this episode of the LightAtTheEnd.com podcast, host Kevin Berk sits down with healthcare executive, advocate, author, and artist Jennifer A. O'Brien. Jennifer shares her journey into art journaling spurred by the loss of loved ones and details her experiences as a caregiver for her late husband, Bob, a hospice and palliative care physician.

The discussion covers Jennifer's book, 'The Hospice Doctor's Widow: An Art Journal of Caregiving and Grief,' which combines art, caregiving insights, and grief processing. Jennifer and Kevin delve into the importance of end-of-life conversations, the concept of 'precious time,' and the challenges caregivers face. They also explore anticipatory grief, the unique role of caregivers, and the personal impact of being a 'solo ager.' Jennifer shares advice on navigating end-of-life issues, and ends with a hopeful message for those struggling with mortality and loss. This conversation provides valuable insights for caregivers, grievers, and anyone looking to better understand and navigate end-of-life experiences.

00:00 Introduction to LightAtTheEnd.com Podcast
00:33 Jennifer's Journey into Art and Grief
04:59 Creating The Hospice Doctor's Widow
09:53 "Precious Time"
14:04 Hospice and Palliative Care Insights
16:50 The Death Positivity Movement
22:19 The Right Choice for a Person is Their Choice
28:12 Anticipatory Grief and its Impact
29:58 Supporting Caregivers and Grievers
37:22 Loving Thoroughly
40:20 Missing Things
44:39 Hope for the Best, Prepare for the Worst
50:43 Solo Aging
55:14 A Message of Love
56:35 Conclusion and Resources

Learn more about our guest, Jennifer A. O'Brien, as well as The Hospice Doctor's Widow: An Art Journal of Caregiving & Grief, and her recently released book Care Boss: Leadership Strategies & Resources for Family Caregivers at www.jenniferaobrien.com.