In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE