In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the story of Buddha and the hope of enlightenment, he explains how we can bring ourselves closer to enlightenment and understand what self-love truly means. Dr. Ishan shares tools for cultivating more hope and transforming your life.

Dr. Ishan Shivanand, founder of Yoga of Immortals, is a mental health professor and researcher with specialization in meditative modalities. Scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world.

This is an enlightening and inspiring episode!

In this episode we discuss:

• Hospice care
• Acceptance of death
• Training our mind to be happy
• Being born in to a monastery
• Being born into a plant based lifestyle
• People need more hope
• The story of Buddha
• The hope of enlightenment
• How to being yourself more towards enlightenment
• What is self love
• Tools for more hope

Links to things we mentioned:

Pre-order Shoshana's new book – I Am a Courageous Cub

Dr Ishan Shivanand - Website, Instagram, Facebook

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