Uncle Marv welcomes Hope Rose back to the Unhealthy Podcast for part two of their insightful conversation. This time, they explore Hope's incredible journey as an ultra-runner and her passion for helping others transform their lives through simple, yet powerful habits. Hope shares her experiences with running distances from 50K to 100 miles, and how these extreme endurance events taught her valuable lessons about persistence and mental fortitude.

The discussion transitions to Hope's "25 Ways to Transform Your Life in 2025," a list of simple, actionable habits that anyone can implement to improve their well-being. From reading for growth to the power of journaling, Hope emphasizes that transformation doesn't have to be expensive or overwhelming. She shares practical tips for incorporating these habits into your daily routine, such as doing one pull-up or push-up a day, and the importance of a consistent morning and evening routine.

Hope also dives into her philosophy of non-toxic living, highlighting the importance of organic food, drinking from glass, and being mindful of the products we use on our bodies. She introduces her "HEALthy" method, a monthly subscription box and mentorship program designed to guide individuals through a step-by-step journey towards holistic wellness. The episode concludes with a discussion on the importance of nurturing one's spirit through positive thoughts, gratitude, and connecting with a sense of divine intelligence.

Main Topics Covered:

• Ultra-Running Adventures: Hope shares her experiences with ultra-running, including her first 100-mile race on her 30th birthday, and how it has shaped her approach to life and coaching.
• Transformative Habits: Hope discusses her "25 Ways to Transform Your Life in 2025," providing practical tips for incorporating simple, healthy habits into your daily routine.
• Non-Toxic Living: Hope emphasizes the importance of organic food, clean products, and mindful consumption for overall well-being.
• Heal Thy Method: Hope introduces her monthly subscription box and mentorship program, designed to guide individuals towards holistic wellness through a step-by-step approach.
• Mind, Body, Spirit: Hope shares her approach to wellness as mind, body, and spirit from a holistic point of view.

Why Listen?

This episode offers a unique blend of inspiration and practical advice for anyone looking to improve their overall well-being. Hope Rose's personal stories and actionable tips provide a roadmap for listeners to cultivate healthy habits, overcome challenges, and live a more fulfilling life. Whether you're a seasoned athlete or just starting your wellness journey, this episode will empower you to take small, consistent steps towards big transformation.

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