They say adolescence is hard enough even under the best circumstances. But for some teenagers, profound trauma, abuse, and inner demons threaten to derail their young lives forever.

Through tips, insights, and plenty of tears, “Hope, Sweat & Beyond” equips teenagers everywhere to face their inner critics and self-limiting beliefs in order to create the vibrant lives of belonging they long for. Because your past does not have to dictate your potential and nobody gets to write your ending except you.