<p>Exploring the data of emotions, Alex and Sue discuss how emotions help us. Let's "get comfortable with the uncomfortable emotions" and learn to bring more positive emotions into our lives with simple, practical tools.</p>

Exploring the data of emotions, Alex and Sue discuss how emotions help us. Let's "get comfortable with the uncomfortable emotions" and learn to bring more positive emotions into our lives with simple, practical tools.

Hope Works | Positive Emotions

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work.

Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.

Music - justinbreame.com

Health & Fitness

Mental Health

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com

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Hope Works | Positive Emotions

Hope Works | Positive Emotions