<p>Why are strengths important? One of the most popular and sometimes misunderstood areas of positive psychology. Alex and Sue explore what strengths are, how to spot them and how to really develop yourself and your life around your strengths.</p>

Why are strengths important? One of the most popular and sometimes misunderstood areas of positive psychology. Alex and Sue explore what strengths are, how to spot them and how to really develop yourself and your life around your strengths.

Hope Works | Strengths

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work.

Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.

Music - justinbreame.com

Health & Fitness

Mental Health

Join Alex Couley and Sue Langley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work. Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs. Music - justinbreame.com

Share Hope Works | Strengths

Sign up to save your podcasts

Hope Works | Strengths

Hope Works | Strengths