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Hormonal Cycle Periodization - The Pun Wasn't Made
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!).
We cover the effects of hormonal cycles/changes as reported in meta-analyses, anecdotal experience, and ways to periodize or autoregulate your training to adjust for those changes.
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By Aaron Koz
5
1919 ratings
Interview with Jess Allen - @awyrol - who is an aerial instructor/performer in Wales, has completed two PhD's, and has spent the pandemic looking into periodization into relation to hormonal changes because she's a bit mental (in the best way!).
We cover the effects of hormonal cycles/changes as reported in meta-analyses, anecdotal experience, and ways to periodize or autoregulate your training to adjust for those changes.