In this powerful episode of Midlife Catalyst, Amanda Younts sits down with hormonal health expert, herbalist, and founder of Ladywell, Ashley Rocha. Ashley shares her deeply personal journey with hormonal imbalance: from debilitating PMS and undiagnosed PMDD to her fertility struggles and eventual empowerment through herbal healing. She explains how those challenges inspired the birth of Ladywell, a mission-driven supplement brand helping women navigate the complex phases of hormonal health—PMDD, postpartum, perimenopause, and beyond.

Ashley offers a grounded, transparent look into the gaps in mainstream medicine, the stigma surrounding menopause, and why understanding and tracking your cycle is one of the most powerful things a woman can do. Whether you're preparing for pregnancy, in the thick of postpartum, or entering perimenopause, this episode is packed with insights to help you feel more informed, less alone, and fully supported.

Together, we explore:

• The crucial connection between hormones and fertility, and how imbalances can affect overall well-being

• Why understanding your cycle is key to hormonal health and fertility

• The significance of adaptogens and herbs in supporting hormonal balance and stress resilience

• The journey from fertility struggles to postpartum recovery—and how to heal holistically

• Why women should not have to suffer through hormonal imbalances and how we can change the narrative around menopause and perimenopause

A few key takeaways:

• Hormonal imbalances affect far more than just our periods: they impact our moods, relationships, and productivity.

• The journey through perimenopause and menopause is complex but manageable with the right knowledge and resources.

• Herbal medicine and adaptogens are powerful tools for restoring balance and alleviating symptoms naturally.

• The conversation around women’s health, especially fertility and menopause, needs to be normalized and destigmatized.

If you're ready to understand your body, take control of your hormonal health, and explore how informed choices can empower you at every stage of life, this episode is for you. Tune in and discover how small shifts can lead to lasting transformation.

Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email [email protected].

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